Fresh and Fabulous
The so-called superfoods are rich in health-protective phytonutrients, including antioxidants --- and they taste great too. Jackie Newgent, chef, registered dietitian and former ADA spokesperson, will guide you in creating a delicious menu full of refreshing, health-promoting berries, tomatoes, greens and more. You'll prepare and feast on: citrus bulgur salad with fresh herbs and toasted almonds; buckwheat soba noodle bowl with peppers and pomegranate tamari; Lebanese salad with lemony tahini dressing and crispy chickpeas; caramelized onion soup with thyme; vegetarian BLT sandwich with eggplant "bacon"; Indonesian tempeh and veggie stir-fry; sesame-crusted tuna steaks on wild greens; savory superfood oatmeal with kale, criminis and free-range eggs; and fudgy bittersweet no-sugar-added brownies.
