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Tuition:
$120

Superfoods:Fresh and Fabulous

Fresh and Fabulous

The so-called superfoods are rich in health-protective phytonutrients, including antioxidants --- and they taste great, too. Jackie Newgent, chef, registered dietitian and former ADA spokesperson, will guide you in creating a delicious menu full of refreshing, health-promoting berries, tomatoes, greens and more. You'll prepare and feast on: citrus bulgur salad with fresh herbs and toasted almonds; buckwheat soba noodle bowl with peppers and pomegranate tamari; Lebanese salad with lemony tahini dressing and crispy chickpeas; caramelized onion soup with thyme; vegetarian BLT sandwich with eggplant "bacon"; Indonesian tempeh and veggie stir-fry; sesame-crusted tuna steaks on wild greens; savory superfood oatmeal with kale, criminis and free-range eggs; and fudgy bittersweet no-sugar-added brownies.

Superfoods: Fresh and Fabulous

Course ID: SUPERFD Duration: 4.00 hour(s)

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    3-The Perfect Gift for the Foodie in Your Life!

    The Institute of Culinary Education offers the nation's largest selection of hands-on cooking, baking, and wine courses. Classes are offered day and night 355 days of the year. Your gift recipient can choose the topic, menu and time schedule that is perfect for their appetite!


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