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Superfoods:Fresh and Fabulous

Fresh and Fabulous

The so-called superfoods are rich in health-protective phytonutrients, including antioxidants --- and they taste great too. Jackie Newgent, chef, registered dietitian and former ADA spokesperson, will guide you in creating a delicious menu full of refreshing, health-promoting berries, tomatoes, greens and more. You'll prepare and feast on: citrus bulgur salad with fresh herbs and toasted almonds; buckwheat soba noodle bowl with peppers and pomegranate tamari; Lebanese salad with lemony tahini dressing and crispy chickpeas; caramelized onion soup with thyme; vegetarian BLT sandwich with eggplant "bacon"; Indonesian tempeh and veggie stir-fry; sesame-crusted tuna steaks on wild greens; savory superfood oatmeal with kale, criminis and free-range eggs; and fudgy bittersweet no-sugar-added brownies.

Superfoods: Fresh and Fabulous

Course ID: SUPERFD Duration: 4.00 hour(s)


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