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COURSE DETAIL

Tuition:
$115

Superfoods:Fresh and Fabulous

Fresh and Fabulous

The so-called superfoods are rich in health-protective phytonutrients, including antioxidants---and they taste great, too. Jackie Newgent, chef, registered dietitian and former ADA spokesperson, will guide you in creating a delicious menu full of refreshing, health-promoting berries, tomatoes, greens, and more. You'll prepare and feast on: Citrus Bulgur Salad with Fresh Herbs & Toasted Almonds; Buckwheat Soba Noodle Bowl with Peppers & Pomegranate Tamari; Lebanese Salad with Lemony Tahini Dressing & Crispy Chickpeas; Caramelized Onion Soup with Thyme; Vegetarian BLT Sandwich with Eggplant "Bacon"; Indonesian Tempeh & Veggie Stir-Fry; Sesame-Crusted Tuna Steaks on Wild Greens; Savory Superfood Oatmeal with Kale, Criminis & Free-Range Eggs; and Fudgy Bittersweet No-Sugar-Added Brownies.

Superfoods: Fresh and Fabulous

Course ID: SUPERFD Duration: 4.00 hour(s)

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