Essential Skills

Fermentation is an ancient art touted for its health benefits, reducing waste, and robust flavor profile. Its versatility is embraced by chef professionals worldwide to elevate their creations. Each student will make four jarred ferments to take home and the class will conclude with cooking simple dishes to instruct you on how to best put your ferments to use in your own kitchen. Learn and uncover techniques, distinct flavor profiles, safety measure protocols and dish applications as you make and enjoy: fermented sweet and spicy red pepper relish hummus; fermented Moroccan carrot grain bowl; fermented cauliflower antipasti salad; loaded sweet potatoes with whipped tahini & fermented pomegranate salsa *this class is vegan & gluten free

Italy produces wine from hundreds of different grape varieties, making its wine varied and engaging, yet perhaps a bit hard to grasp. This tasting concentrates on the wines from Toscana, Italy's third-largest quality wine-producing region. Although many of the wines are Sangiovese-based, the distinctive terroirs and other cultivated varieties offer a diverse tasting opportunity, ranging from some tasty whites to Old World and even international-style reds, topping off with traditional sweet. ICE's resident sommelier, Richard Vayda, will also discuss Tuscan wine history and Italian wine labeling. Regional cheeses will accompany the eight or more wines featured in the tasting.

What does "healthy cooking" mean, anyway? Plant-based? Macrobiotic? Low-salt? Gluten-free? Depending on whom you ask --- whether it be a nutritionist, a doctor, a chef or your mom - you will likely get different answers. While there is no single definition for what constitutes healthy eating, most people will agree that there are several key principles and dietary guidelines that will lead you toward a well-balanced diet. In this intensive series, we will explore a sensible approach to cooking and eating, using a wholesome array of ingredients. You will learn which foods you should choose on a regular basis to keep your body running smoothly, as well as those you should try to limit and why. Each day, you’ll get fully hands-on in our kitchens as you master a variety of dishes that demonstrate how you can cook healthfully, without sacrificing flavor.

Emilia-Romagna, which stretches between the Adriatic coast, northern Tuscany, and the Po Valley, is one of the most prolific agricultural regions of Italy. It is known for its pasta, balsamic vinegar, Parma ham and Parmigiano-Reggiano, among a wealth of other products. While enjoying wines such as Sangiovese and Barbera, you will learn to make traditional dishes that include: brodetto fish stew; cotechino con lenticchie; chicken cacciatore with creamy polenta; and warm zabaglione with Marsala wine for dessert.