Bowls that Heal
Do you want to increase your mindfulness? Try eating your meals from a bowl. Trends may come and go, but the power of having a nutritious meal from one bowl is an age-old concept that is making its way back to the mainstream. Join us in the kitchen to learn just what to put in your bowl that will offer you a healthier, more mindful way to enjoy a meal. On your menu: General Tso's broccoli and Kung Pao edamame black rice bowl with toasted sesame seeds; quinoa power bowl with bruléed butternut squash, balsamic roasted red onion, massaged rainbow chard and almond "cheese" crumbles.