{"records":1,"rows":[{CourseSectionID: "1844666",CourseID: "16731",LessonCode: "",CourseDate: '2026-02-09T00:00:00',CourseTitle: "Techniques of Healthful Cooking Intensive",CourseDescription: "What does \u0026#39;healthy cooking\u0026#39; mean, anyway? Plant-based? Macrobiotic? Low-salt? Gluten-free? Depending on whom you ask --- whether it be a nutritionist, a doctor, a chef or your mom - you will likely get different answers. While there is no single definition for what constitutes healthy eating, most people will agree that there are several key principles and dietary guidelines that will lead you toward a well-balanced diet. In this intensive  series, we will explore a sensible approach to cooking and eating, using a wholesome array of ingredients. You will learn which foods you should choose on a regular basis to keep your body running smoothly, as well as those you should try to limit and why. Each day, you’ll get fully hands-on in our kitchens as you master a variety of dishes that demonstrate how you can cook healthfully, without sacrificing flavor.",CourseLocation: "",CourseLevel: "Level 2",CourseLink: "",RecipeLink: "",ZoomLink: "",PassCode: "",Instructor: "Sue Gonsalves",InstructorID: "10118",StartTime: "",EndTime: "",Tuition: "900",Seats: "11",Categories: "C-TECHCOOK, C-HEALTH  , C-LEVEL2  , C-HLTHSUP , C-INTES   ,",subdata: [{CourseSectionID: 1844666,CourseID: 16731,LessonCode: "",CourseDate: '2026-02-09T00:00:00',CourseTitle: "Lesson 1: Breakfast \u0026 Brunch",CourseDescription: "Chocolate chia breakfast bites; morning glory muffins; tofu scramble with lime cilantro mojo; rosemary and black pepper biscuits with mushroom gravy and crispy shiitake “bacon” and roasted broccoli gratin with crispy onions",CourseLocation: null,CourseLevel: null,CourseLink: null,RecipeLink: null,ZoomLink: null,PassCode: null,Instructor: "Sue Gonsalves",InstructorID: "10118",StartTime: '2025-12-15T16:00:00',EndTime: '2026-02-09T22:00:00',Tuition: null,Seats: 0,Categories: "",subdata: [],parentCourse: 1844666,IsCouples: null,IsNoReg: null,SeatsTotal: null,SeatsReg: null,IsCourseOnHold: null},{CourseSectionID: 1844666,CourseID: 16731,LessonCode: "",CourseDate: '2026-02-10T00:00:00',CourseTitle: "Lesson 2: Quick \u0026 Healthy Snacks/Lunch",CourseDescription: "Warm arugula-barley salad with shaved beets and lemon citronette; whole wheat pita; muhammara (red pepper-walnut spread); greens and beans veggie burger sliders; vegan Caesar salad; Egyptian baba ghanoush with tahini drizzle and chopped herbs",CourseLocation: null,CourseLevel: null,CourseLink: null,RecipeLink: null,ZoomLink: null,PassCode: null,Instructor: "Sue Gonsalves",InstructorID: "10118",StartTime: '2025-12-15T16:00:00',EndTime: '2026-02-10T22:00:00',Tuition: null,Seats: 0,Categories: "",subdata: [],parentCourse: 1844666,IsCouples: null,IsNoReg: null,SeatsTotal: null,SeatsReg: null,IsCourseOnHold: null},{CourseSectionID: 1844666,CourseID: 16731,LessonCode: "",CourseDate: '2026-02-11T00:00:00',CourseTitle: "Lesson 3: Power Bowls",CourseDescription: "Freekeh and quinoa; shiitake mushroom and onion fricassee; coconut ginger carrots; curried succotash; charred cauliflower with smoked paprika; root vegetable stir-fry with miso; multigrain turkey meatballs (vegan option - Black Bean) and hot \u0026 sour kabocha squash and amaranth soup",CourseLocation: null,CourseLevel: null,CourseLink: null,RecipeLink: null,ZoomLink: null,PassCode: null,Instructor: "Sue Gonsalves",InstructorID: "10118",StartTime: '2025-12-15T16:00:00',EndTime: '2026-02-11T22:00:00',Tuition: null,Seats: 0,Categories: "",subdata: [],parentCourse: 1844666,IsCouples: null,IsNoReg: null,SeatsTotal: null,SeatsReg: null,IsCourseOnHold: null},{CourseSectionID: 1844666,CourseID: 16731,LessonCode: "",CourseDate: '2026-02-12T00:00:00',CourseTitle: "Lesson 4: Complete Meal",CourseDescription: "Herby fish kabobs on rosemary skewers ( vegan option - tofu); raw cauliflower couscous with Swiss chard, peppers and almonds; whole wheat penne with tempeh bolognese; poached salmon bundles with green goddess sauce; ginger, sea greens and carrot salad with goji berries and tempeh scallopini: Breakfast \u0026 Brunch with roasted vegetable risotto and kale pesto",CourseLocation: null,CourseLevel: null,CourseLink: null,RecipeLink: null,ZoomLink: null,PassCode: null,Instructor: "Sue Gonsalves",InstructorID: "10118",StartTime: '2025-12-15T16:00:00',EndTime: '2026-02-12T22:00:00',Tuition: null,Seats: 0,Categories: "",subdata: [],parentCourse: 1844666,IsCouples: null,IsNoReg: null,SeatsTotal: null,SeatsReg: null,IsCourseOnHold: null}],parentCourse: "0",IsCouples: false,IsNoReg: false,SeatsTotal: "12",SeatsReg: "1",IsCourseOnHold: false}]}