Mouthwatering Vegetarian Meals for ages 11-14
Many kids decide to be vegetarian at a very young age, when it is particularly important that they get proper nutrients. Nutritionist Julie Negrin will teach you how to prepare balanced, protein-packed dishes made with tofu, tempeh, and beans that appeal to kids of all ages. The delicious menu includes Pan-Fried Chickpea Patties with Tahini Dressing Dip; Stir-Fried Veggie Rice Bowl with Miso-Glazed Tofu; Tomato and Fresh Herb Frittata; Crispy Tempeh Burgers; and Crispy Homemade French Fries. You will finish the meal with Strawberry Shortcakes.